Anxiety is one of the most common mental health issues affecting people around the world. It can feel all-encompassing, causing feelings of fear, nervousness and restlessness. Anxiety can be a result of many things, including: lifestyle factors, work, and even genetics. The good news is, anxiety can be easily overcome by practicing self-help techniques and taking nootropics for anxiety to improve brain function and boost mood.
Nootropics for anxiety can help to reduce stress, enhance mood, and improve cognitive functions. They also have been shown to increase focus, alertness and concentration. Luckily, nootropics are natural, and they don’t have side effects like caffeine and other stimulants. This makes them ideal for anyone who suffers from anxiety or other mental health disorders.
The best nootropics for anxiety come in the form of supplements that combine multiple ingredients to create a synergistic effect. The most popular include Ashwagandha, Lion’s Mane Mushroom, L-Theanine, Phenibut, and Sulbutiamine. These nootropics all have different mechanisms of action, but they are all effective in reducing anxiety and mood swings.
These nootropics for anxiety can also help to reduce the symptoms of irritability and depression by boosting mood. They can do this by increasing the production of serotonin, dopamine, GABA, and glutamate. They can also help to relieve jitteriness by inhibiting the release of stress hormones in the body.
Nootropics are also able to help alleviate symptoms of anxiety by strengthening the connections between the amygdala and prefrontal cortex (PFC) in the brain. This ensures that the PFC responds to stressful situations appropriately by rationalising them. Anxiety disorders often cause the amygdala to become hyperactive, which can lead to irrational thoughts and behaviour.
Nootropics can also help to reduce anxiety by promoting relaxation and improving sleep quality. This is done by regulating the levels of cortisol in the body. Cortisol is the main stress hormone that can trigger symptoms of anxiety, so reducing its levels can help to prevent an anxious response.
Other nootropics for anxiety include choline, which is known to support healthy blood pressure and cardiovascular system. It is also known to help with insomnia and anxiety, as it has been found to promote a calm mood and increase levels of serotonin. It can also help to relax muscles and increase blood circulation, which can be beneficial for those suffering from tension and spasms.
Another nootropic that can help with anxiety is bacopa monnieri, which has been shown to have anti-stress properties. It increases GABA and serotonin, which helps to promote a healthy mood and alleviate anxiety. It has also been found to increase brain cell growth, which can be beneficial for those with anxiety and depression.